Schedule effective July 1, 2025
Group Classes are focused on using movement and breath to reduce muscle tension and stress, while strengthening weaknesses, bringing both balance and self-awareness to the participant. Individual modifications will be made as needed for each participant throughout the class.
Private Classes are designed to provide individualized poses and modifications for your specific condition. Available by appointment only.
Recording sessions is not allowed.
Written Practices are available upon request. Prices vary depending on the length and complexity. Pricing for a simple practice of five poses starts at $30.
Class Pricing
| • | Group Class Payments can be made at each individual class or for multiple classes in advance. Balances on prepayments for multiple classes expire one year after the last class session attended by the participant. | $15 |
| Specialty Offers | ||
|---|---|---|
| • | Private Sessions / 1 hour session by appointment only. | $65 |
| • | Private Sessions / 30 minute session by appointment only. | $40 |